Chinese Weightlifting – Technical Mastery and Training |PDF|

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Description

The book is 300+ pages, and every single one is packed with information organized by Ma Strength, the world’s leading authority on Chinese weightlifting. Spread across 20 chapters and drawing from over 150 research articles and books written by sports scientists, coaches, and researchers, the book covers:

• The Chinese weightlifting system and how it works
• Technique philosophy and biomechanics as prescribed by the founders of the system
• Coaching best practices
• Formulating short- and long-term programming
• Gender differences in training
• And much more

For the first time ever, you can master the training principles and techniques used by the world’s greatest weightlifting team. Whether you’re a coach, trainer, or athlete, the book is an invaluable resource. The book was crafted by experts to deepen your knowledge and improve your performance. Applied to your training, the information from our Chinese weightlifting book can help you master technique, lift safely, and smash through personal bests. The book is equally valuable for coaches, helping you develop safe, effective programming for athletes of all skill levels and experience.

The Chinese weightlifting team has the most medals and records than any other team in the modern weightlifting era. But have you ever wondered how they train?

Despite their success, there is little published work on professional Chinese weightlifting techniques and training methods outside of China…until now.

This textbook is a combination of over 150 translated Chinese weightlifting research articles and best practices originally developed for Chinese coaches.

In 20 chapters, you will learn about:

• The history of the Chinese weightlifting system
• Chinese weightlifting philosophy
• Formulating short- and long-term programming
• Gender differences in training
• Strength training methods
• Psychological training
• Tactical training for competition
• Recovery training
• and much more!

Whether you’re a coach, trainer, or athlete, this textbook is a great resource to deepen your weightlifting knowledge and improve your performance.

About the Autor:

Manuel Buitrago PhD

Coach Manuel received his honorary weightlifting training credential from Chengdu University of Sport in Sichuan, China.

He has traveled to China since 2003 where he learned to speak, read and write Chinese. So he deepened his knowledge of weightlifting by studying and translating scientific articles and books on weightlifting written by Chinese sports scientists and coaches. Manuel learned Chinese weightlifting technique and training methods by traveling to various training bases in China, where he trained with professional Chinese lifters.

Manuel has taught over 100 seminars on Chinese weightlifting techniques, theories and programming around the world. His knowledge of the Chinese language and culture allows him to overcome language barriers and convey the essence of Chinese lifting methods to Western audiences without changing the content.

During this process he went on to write two books on Chinese weightlifting: 1) A Visual Guide to Technique and Textbook 2) Technique Mastery and Training. Both books have been translated into several languages. She is also the social media manager for Ma Strength, where she provides training advice to a global audience. And he also writes weightlifting articles for his blog.

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