Descripción
About this book
This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports.Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors’ highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Table of contents
A Brief Historical Overview on the Science of Concurrent Aerobic and Strength Training
Aerobic Versus Strength Training
The Functional Genome in Physical Exercise
Molecular and Physiological Adaptations to Endurance Training
Neural Adaptations to Endurance Training
Physiological and Molecular Adaptations to Strength Training
Neural Adaptations to Strength Training
The Interference Effect
Proposed Mechanisms Underlying the Interference Effect
Molecular Adaptations to Concurrent Strength and Endurance Training
Effects of Endurance-, Strength-, and Concurrent Training on Cytokines and Inflammation
Immediate Effects of Endurance Exercise on Subsequent Strength Performance
Acute Effects of Strength Exercise on Subsequent Endurance Performance
Long-Term Effects of Supplementary Aerobic Training on Muscle Hypertrophy
Training-Methodological Considerations for Concurrent Aerobic and Strength Training
Methodological Considerations for Concurrent Training
Effects of the Concurrent Training Mode on Physiological Adaptations and Performance
Recovery Strategies to Optimise Adaptations to Concurrent Aerobic and Strength Training
Nutritional Considerations for Concurrent Training
Concurrent Aerobic and Strength Training Throughout the Lifespan
Concurrent Training in Children and Adolescents
Concurrent Training in Elderly
Concurrent Aerobic and Strength Training for Body Composition and Health
Sex Differences in Concurrent Aerobic and Strength Training
Concurrent Aerobic and Strength Training for Athletic Performance
Long-Term Effects of Strength Training on Aerobic Capacity and Endurance Performance
Strength Training for Endurance Cyclists
Strength Training for Endurance Runners
Strength Training for Cross-Country Skiers
Strength Training for Swimmers
General Aspects of Concurrent Aerobic and Strength Training for Performance in Team Sports
Concurrent Aerobic and Strength Training for Performance in Soccer
Editors and Affiliations
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Department of Molecular and Cellular Sports Medicine, German Sport University, Cologne, Germany
Moritz Schumann
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Department of Sports Sciences, Lillehammer, Inland Norway University of Applied Sciences, Lillehammer, Norway
Bent R. Rønnestad
Keywords
- Aerobic training
- Neuromuscular adaptations
- interference effect
- fatigue
- high intensity training
- muscle hypertrophy
- Sports nutrition
- Performance training
- protein supplementation
About the editors
Dr. Moritz Schumann is a research associate at the Department of Molecular and Cellular Sports Medicine, German Sport University, Cologne. He received his PhD focusing on physiological adaptations to various training modes of concurrent endurance and strength training from the Department of Biology of Physical Activity, University of Jyväskylä (Finland). Dr. Schumann has published numerous international scientific articles discussing methods to optimize concurrent endurance and strength training for both untrained populations and endurance athletes. He has given several national and international presentations for sport and exercise scientists, students and practitioners promoting various aspects of concurrent training and is an Associate Editor of the Journal of Strength and Conditioning Research. Dr. Schumann is working in a large network of international experts to further scientifically explore the methodological challenges of aerobic and strength training for both athletic and clinical populations.
Prof. Dr. Bent R. Rønnestad is a professor at the Section for Sport Science, Lillehammer, Inland Norway University of Applied Sciences and a consultant for The Norwegian Olympic Federation, providing physiological research and supervision for the Norwegian elite coaches and athletes in endurance and team sports. He received his PhD from the Norwegian School of Sports Sciences where he was focusing on the effect of concurrent endurance and strength training on cycling performance in well-trained cyclists. Prof. Rønnestad has published a large number of international scientific articles focusing on the effects of concurrent strength and endurance training on elite sport performance in road and MTB cycling, cross-country skiing and endurance running. He has also been an invited speaker on various topics of concurrent training at both international and national conferences and symposiums. Therefore, Prof. Rønnestad is part of a large network of international experts which helps to scientifically explore the methodological challenges of combined aerobic and strength training, especially for well-trained populations.
Bibliographic Information
- Book Title: Concurrent Aerobic and Strength Training
- Book Subtitle: Scientific Basics and Practical Applications
- Editors: Moritz Schumann, Bent R. Rønnestad
- DOI: https://doi.org/10.1007/978-3-319-75547-2
- Publisher: Springer
- Copyright Information: Springer International Publishing AG, part of Springer Nature 2019
- eBook ISBN: 978-3-319-75547-2Published: 31 October 2018
- Edition Number: 1
- Number of Pages: IX, 408 pages
- Number of Illustrations: 18 b/w illustrations, 17 illustrations in colour
- Topics: Sports Medicine, Cardiology, Human Physiology
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