Descripción
Description
Whether you’ve been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans.
Providing clear and accessible exercise tips that can help anyone get into peak physical condition, Essential Strength Training Skills is perfect for all ages and skill levels, an will help you improve your game, your technique, and your creativity.
Table of Conents
Introduction
Exercise gallery
Anatomical chart
The Basics
What are your goals?
Planning your training
Sports-specific training
Warming up
Cooling down
Eating right
The Warm-up
Neck extension and flexion
Neck rotation
Neck side flexion
Arm circle
Shoulder rotation
Wrist rotation
Hip circle
Torso rotation
Trunk flexion
Frankenstein walk
Pike walk
Leg flexion
Leg abduction
Lunge
Rotational lunge
Overhead lunge
Exercises
Chest
Back
Arms
Shoulders
Legs
Core and abs
The Cool-down
Upper-back stretch
Shoulder stretch
Erector stretch
ITB stretch
Lat stretch
3-point quad stretch
Hamstring stretch 1
Hamstring stretch 2
Hamstring stretch 3
Quad stretch 1
Quad stretch 2
Adductor stretch 1
Adductor stretch 2
Hamstring stretch
Calf stretch
Pike calf stretch
Walking lunge stretch
Programs
Introduction
Core strength program
Muscular endurance program
Body sculpting program
Bodybuilding program
Maximal strength program
Sports-specific exercises
Sports-specific matrix
Glossary
Index
Acknowledgments
About the Publisher
Product Details
Publisher: DK
Book Format: eBook, PDF
Payment methods:
If you visit us from Chile:
You can pay in Chilean Pesos (CLP) through Flow, or Webpay.
*If you have a balance in your Paypal account, you can pay through Paypal as well, but you must change the currency (in the product’s currency exchanger, to American Dollars or Euros).
If you visit us from abroad (any country in the world except Chile):
You can pay in American Dollars (USD), or Euros (EUR), through PayPal. For this you must change the currency (in the currency exchanger of the product, to American Dollars, or Euros, depending on the currency of your choice).
Medios de Pago:
Si nos visitas desde Chile:
Puedes pagar en Pesos Chilenos (CLP) mediante Flow, o Webpay.
*Si tienes saldo en tu cuenta Paypal, puedes pagar mediante Paypal también, pero debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros).
Si nos visitas desde el Extranjero (cualquier país del mundo a excepción de Chile):
Puedes pagar en Dólares Americanos (USD), o Euros (EUR), mediante Paypal. Para esto debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros, según la divisa de tu elección).
Valoraciones
No hay valoraciones aún.