Descripción
Description
Maximize your strength training programs using free weights with these 100 step-by-step exercises combined with full-color anatomy-of-weightlifting illustrations to guide you through isolating and building individual muscle groups.
Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.
• Isolate and exercise hard-to-sculpt muscles
• Revolutionize your routine with unconventional weights
• Add hardcore combination moves for a full-body workout
Table of Contents
Copyright
Contents
Part 1: Overview
Introduction
Fitness Essentials
Using this Book
Part 2: Exercises
Pectorals
Latissimus Dorsi
Upper Back Muscles
Deltoids ⠀
Biceps
Triceps
Trunk Muscles
Quadriceps
Hamstrings
Calf Muscles
Gluteal Muscles
Other Muscles
Full-Body Movements
Part 3: The Programs
Getting Started
Programming for Your Goals
Exercise Programs
Acknowledgments
About the Author
About the Author
Product Details
- ASIN : 1612434983
- Publisher : Ulysses Press
- Language : English
- Page count : 288 pages
- ISBN-10 : 9781612434988
- ISBN-13 : 978-1612434988
- Book Format : eBook, PDF
Payment methods:
If you visit us from Chile:
You can pay in Chilean Pesos (CLP) through Flow, or Webpay.
*If you have a balance in your Paypal account, you can pay through Paypal as well, but you must change the currency (in the product’s currency exchanger, to American Dollars or Euros).
If you visit us from abroad (any country in the world except Chile):
You can pay in American Dollars (USD), or Euros (EUR), through PayPal. For this you must change the currency (in the currency exchanger of the product, to American Dollars, or Euros, depending on the currency of your choice).
Medios de Pago:
Si nos visitas desde Chile:
Puedes pagar en Pesos Chilenos (CLP) mediante Flow, o Webpay.
*Si tienes saldo en tu cuenta Paypal, puedes pagar mediante Paypal también, pero debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros).
Si nos visitas desde el Extranjero (cualquier país del mundo a excepción de Chile):
Puedes pagar en Dólares Americanos (USD), o Euros (EUR), mediante Paypal. Para esto debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros, según la divisa de tu elección).
Valoraciones
No hay valoraciones aún.