Descripción
Description
Professional dance is an exciting but demanding career to choose, and the dancer of today needs to be physically prepared for the stress on the body that a performing life entails. Pilates and Conditioning for Dancers is a practical guide to exercises designed specifically for dance students and professionals alike. The focus on how to choose exercises that suit the individual offers dancers the freedom to optimize their performance potential in a flexible environment. Key topics covered are Core Control; Turnout; The Healthy Spine; Footwork; Jumping and Landing. This new book covers each area of the body, relating the exercises closely to dance technique and providing movement solutions for dancers of al styles and at all stages of their performing career.
Table of Contents
Halftitle
Title
Copyright
Contents
Acknowledgements
Preface: A Personal Note
The Cast List: Contributor Biographies
Introduction: How Are You Today?
1. To Protect and Perfect: Your Starting Point
2. Balancing the Spirit Level: Core Control
3. The Foundation of Technique: Turnout
4. Supportive Spirals: The Healthy Spine
5. Building a Strong Foundation: Footwork
6. Taking Flight: Jumping and Landing
7. Pick and Mix: Putting it All Together
Equipment
Key Terms and Anatomical Notes
Further Reading
Index
Author
Jane Paris is the Pilates and Conditioning Coach for the Royal Ballet Company. Having taught Pilates for over thirty years, she teaches workshops in dance companies around the world, and also presents at dance medicine and sport conferences internationally. Jane is also a consultant in the technical and motor control department of the Norwegian Olympics.
Review
«Pilates and Conditioning for Dancers is a fine book well presented and written by a great expert. This is a good resource for a dance teacher’s library» – Gavin Roebuck, Dance International
Product Details
Publisher: The Crowood Press
Book Format: eBook, PDF
Payment methods:
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If you visit us from abroad (any country in the world except Chile):
You can pay in American Dollars (USD), or Euros (EUR), through PayPal. For this, you must change the currency (in the currency exchanger of the product, to American Dollars, or Euros, depending on the currency of your choice).
Medios de Pago:
Si nos visitas desde Chile:
Puedes pagar en Pesos Chilenos (CLP) mediante Flow, o Webpay.
*Si tienes saldo en tu cuenta Paypal, puedes pagar mediante Paypal también, pero debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros).
Si nos visitas desde el Extranjero (cualquier país del mundo a excepción de Chile):
Puedes pagar en Dólares Americanos (USD), o Euros (EUR), mediante Paypal. Para esto debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros, según la divisa de tu elección).
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