Descripción
About this book
This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well as an inspiring guide for sport and health researchers and professional trainers alike.
Table of contents
Resistance Training Foundations
Applied Physics to Understand Resistance Training
Muscle Strength Determinants and Physiological Adaptations
Kinetic and Kinematic Analysis for Exercise Design: A Practical Approach
Equipment and Training Devices
Developing and Building Training Paradigms
Resistance Training for the Maximisation of the Vertical Force Production: Jumps
Resistance Training for the Maximization of the Horizontal Force Production
Resistance Training Using Flywheel Resistance Training Devices
Variable Resistance Training Methods
Monitoring Training and Testing
Velocity-Based Training for Monitoring Training Load and Assessing Training Effects
Measuring and Testing with Flywheel Resistance Training Devices
How to Use Force Sensors for Resistance Training in Daily Practice
Program Design and Periodization: Combining Strategies
Basics of Programming and Periodization in Resistance Training
Programming and Periodisation for Team Sports
Programing and Periodization for Individual Sports
The Role of Resistance Training in Strategies to Reduce Injury Risk
Special Considerations in Resistance Training
Resistance Training in Older Adults
Resistance Training for Children and Adolescents
Supplementation and Ergogenic Aids for Enhancing Muscular Strength Production
Keywords
- Designing Resistance Training Programs
- Variable Resistance Training Methods
- Physics of Resistance Training
- Kinematic Analysis For Exercise Design
- Physiological Adaptations to Resistance Training
- Velocity-based Training
- Understanding kinematic raw data
- Resistance Training for Children
- Resistance Training for Women
- Horizontal/ Vertical Force Production
- Use of Rotary Inertial Devices
- Flywheel Resistance Training
- Optimal Movement Performance
- Neuromuscular Training
Editors and Affiliations
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Departamento de Motricidad Humana y Rendimiento Deportivo, University of Seville, Calle Pirotecnia, Spain
Alejandro Muñoz-López
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Department of Sport Science, Université de Reims Champagne Ardenne, Reims, France
Redha Taiar
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Department of Physical Education and Sport, University of Seville, Sevilla, Spain
Borja Sañudo
Bibliographic Information
- Book Title: Resistance Training Methods
- Book Subtitle: From Theory to Practice
- Editors: Alejandro Muñoz-López, Redha Taiar, Borja Sañudo
- Series Title: Lecture Notes in Bioengineering
- DOI: https://doi.org/10.1007/978-3-030-81989-7
- Publisher: Springer
- eBook ISBN: 978-3-030-81989-7Published: 18 October 2021
- Series ISSN: 2195-271X
- Series E-: ISSN2195-2728
- Edition Number: 1
- Number of Pages: XVIII, 384
- Number of Illustrations: 12 b/w illustrations, 124 illustrations in colour
- Topics: Biomechanical Analysis and Modeling, Sport Training, Sports Biomechanics
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