Descripción
Description
Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases and colon cancer. The book also includes coverage of maximal oxygen uptake as an essential parameter of both sport and health-oriented fitness for researchers and exercisers. HIIT was first prepared for young adults, but nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to high school students as well as for physical education classes.
Recent studies showed that not only improving sport performance, Tabata training contributes to good health outcomes in adults.
- Provides evidence accumulated in Dr. Tabata’s laboratory
- Contains viewpoints of applied physiology to basic biology
- Includes practical tips for the reader to apply Tabata training to their exercise routine
HIIT including Tabata training was first prepared for young adults. Nowadays, evidence has been accumulated to prescribe it to adult men and women. For kids, several papers have reported beneficial effects of Tabata training on normal and obese pupils of elementary to student of high schools, as well as for physical education class. Recent studies showed that not only improving sport performance, Tabata training contributes to health outcomes in adults.Tabata Training: The Science and History of HIIT provides evidence and mechanism(s) that explain the beneficial effects Tabata training has on diseases like diabetes, cardiovascular diseases, and colon cancer. The book also includes coverage of maximal oxygen uptake, as an essential parameter of both sport and health-oriented fitness for researchers and exercisers.
Table of Contents
Table of Contents
Copyright
Preface
Reference
Chapter 1: Introduction
Abstract
Introduction
References
Chapter 2: Scientific bases for the superiority of the Tabata training
Abstract
Quantification of aerobic energy-releasing system
Quantification of anaerobic energy-releasing system
Nomenclature
References
Chapter 3: History of Tabata training
Abstract
History of oxygen deficit
Fitness tests at the laboratory for exercise physiology and biomechanics, University of Tokyo
Visit to Oslo, 1983
Training camp for top skaters, 1989
Analysis of the two training protocols introduced by Mr. Irisawa
Recommended practical procedures for Tabata training
References
Chapter 4: Later scientific evidence
Abstract
Evolution of IE1 into Tabata training!
Effects of training combining Tabata training and resistance training on MAOD and V̇o2max
Different protocols for high-intensity intermittent training
Effects of running Tabata training on V̇o2max
Effects of biweekly Tabata bike training on V̇o2max and MAOD
Effects of Tabata bike training on the V̇o2max of college swimmers
Effects of Tabata sprint bike training on the V̇o2max of college skiers
Hints for Tabata training
Effects of Tabata training on excess postexercise oxygen uptake (EPOC)
Effects of Tabata training on colon cancer prevention
Gene expression profile of adaptation of muscle to Tabata training
Effects of Tabata training on circulation
Effects of Tabata training on bone metabolism
Effects of Tabata training on small intestine
Tabata-style training using bodyweight for athletes
Tabata-style training using bodyweight for health-oriented people
Effects of nonexhaustive Tabata-style training on V̇o2max
Effects of nonexhaustive weight-bearing Tabata-style training on V̇o2max
Hints for Tabata-style nonexhaustive weight-bearing training
Blood lactate and sport performance
References
Chapter 5: Epilogue and acknowledgments
Abstract
Acknowledgments
Other interesting features of Tabata training
Future research
References
Index
About the Author
In 1983-1985, Dr. Tabata visited Oslo, Norway as a visiting scientist during his PhD course, and learned how to measure anaerobic energy release from late L Hermansen, PhD who first defined maximal oxygen deficit as measure of anaerobic capacity. He earned his PhD from University of Tokyo, Japan. As a post-doc, he studied under late John O. Holloszy, a legendary scientist at Washington University (St Louis, USA), where Dr. Tabata learned biochemical adaptations to exercise training in rats. In 1996, he first published a paper regarding Tabata training. Since then, he has been studying effects of exercise, especially high intensity intermittent training (HIIT) on sport performance and health using both human and experimental animals. Dr. Tabata has published 138 original papers including 125 papers written in English. He’s a member of Japan Academy of Science and was first dean of the faculty of Sport and Health Science at Ritsumeikan University for 6 years.
Editorial Reviews
An evidence-based reference for the practice of Tabata training that is based on traditional, well-organized exercise physiology
Product Details
Publisher: Academic Press
Book Format: eBook, PDF
Payment methods:
If you visit us from Chile:
You can pay in Chilean Pesos (CLP) through Flow, or Webpay.
*If you have a balance in your Paypal account, you can pay through Paypal as well, but you must change the currency (in the product’s currency exchanger, to American Dollars or Euros).
If you visit us from abroad (any country in the world except Chile):
You can pay in American Dollars (USD), or Euros (EUR), through PayPal. For this, you must change the currency (in the currency exchanger of the product, to American Dollars, or Euros, depending on the currency of your choice).
Medios de Pago:
Si nos visitas desde Chile:
Puedes pagar en Pesos Chilenos (CLP) mediante Flow, o Webpay.
*Si tienes saldo en tu cuenta Paypal, puedes pagar mediante Paypal también, pero debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros).
Si nos visitas desde el Extranjero (cualquier país del mundo a excepción de Chile):
Puedes pagar en Dólares Americanos (USD), o Euros (EUR), mediante Paypal. Para esto debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros, según la divisa de tu elección).
Valoraciones
No hay valoraciones aún.