Descripción
Description
The Ultimate Guide to Weight Training for Basketball is the most comprehensive and up-to-date basketball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round basketball-specific weight-training programs guaranteed to improve your performance and get you results. No other basketball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing strength, power, agility, and overall quickness on the court, leading to an increase in rebounds, steals, blocked shots, and overall defensive efficiency. You will build the strength and power needed to dominate the post and under the basket and you will build the stamina and endurance needed to go strong until the final whistle. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
Table of Contents
Cover Page
Half Title Page
Copyright Page
Title Page
Contents
Part I: Basketball – Specific Training
Part II: Getting Started
Warming Up
Cooling Down
Abs
Stretching
Proper Form
Proper Breathing
Part III: Recommended Exercises
Substituting Similar Exercises
Chest Exercises
Back (Lats) Exercises
Shoulders Exercises
Triceps Exercises
Part V: Supplemental 4 – Week Programs
Endurance/Stanima/Fat-burning Programs
General Fitness/Power Programs
Strength Programs
About the Author
Editorial Reviews
The ultimate guide to weight training for basketball has helped my performance substantially. I can now jump 2 inches higher and I am stronger. I am going out for the high school team this fall and I hope to make it. Thank-You –Lucas C
Your book is terrific! The book has helped our entire athletic program rise to the tops in the state. It also personally helped my son go from scrawny freshman to the starting power forward on his basketball team. I am the high school athletic director at a 1A school and in large part thanks to your book, we won the 1A state basketball championship in three out of the last four years and lost in the finals the year we didn’t win it. Thanks so much! –Tom G
Product details
- Publisher : Price World Publishing; 4th ed. edition
- Language : English
- Page count : 145
- Book Format : eBook, PDF
- ISBN-10 : 1932549498
- ISBN-13 : 978-1932549492
Payment methods:
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If you visit us from abroad (any country in the world except Chile):
You can pay in American Dollars (USD), or Euros (EUR), through PayPal. For this, you must change the currency (in the currency exchanger of the product, to American Dollars, or Euros, depending on the currency of your choice).
Medios de Pago:
Si nos visitas desde Chile:
Puedes pagar en Pesos Chilenos (CLP) mediante Flow, o Webpay.
*Si tienes saldo en tu cuenta Paypal, puedes pagar mediante Paypal también, pero debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros).
Si nos visitas desde el Extranjero (cualquier país del mundo a excepción de Chile):
Puedes pagar en Dólares Americanos (USD), o Euros (EUR), mediante Paypal. Para esto debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros, según la divisa de tu elección).
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