Descripción
Description
ACHIEVE OLYMPIC STRENGTH WITH THIS HARDCORE GUIDE TO WEIGHTLIFTING
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements, and training techniques used by these high-level athletes to help you build explosive strength, power, and speed.
By following the programs, exercises, and instructions in Ultimate Olympic Weightlifting, you learn how to:
• Develop Full-Body Strength
• Perfect Your Barbell Lifting Form
• Utilize Cross-Training Techniques
• Fuel Your Body for Working Out
• Avoid Overexertion and Injury
Learn to perform the Olympic lifts; Clean & Jerk and Snatch along with other barbell, bodyweight and kettlebell exercises to turn into a well-rounded athlete.Our focus is on performance, not training to fatigue, keeping reps low and sets higher to improve technique/skill not to create a high intensity workout. Because the Oly lifts shouldn’t be done to failure, or while fatigued or for high reps the programs we’ve included are geared towards learning but we also included some tough high intensity work to go along with the Oly practice. Kettlebell exercises (snatches, cleans, goblet squats), bodyweight exercises (pushups, quad press, sit-thrus, etc) will improve your cardio-vascular health and help burn off any excess fat you might have.There 3 4 week programs included. Beginner – focuses on skills, using PVC or an empty bar. Intermediate gets into the hang and power versions with more conditioning and assistance work. The advance programs work the full clean & jerk and Snatch.
About the Author
Product Details:
- ASIN : B00PSSK0I6
- Publisher : Ulysses Press (July 7, 2015)
- Format : eBook, PDF
- Number of pages : 184 pages
- Language : English
- File size : 49489 KB
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If you visit us from Chile:
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*If you have a balance in your Paypal account, you can pay through Paypal as well, but you must change the currency (in the product’s currency exchanger, to American Dollars or Euros).
If you visit us from abroad (any country in the world except Chile):
You can pay in American Dollars (USD), or Euros (EUR), through PayPal. For this you must change the currency (in the currency exchanger of the product, to American Dollars, or Euros, depending on the currency of your choice).
Medios de Pago:
Si nos visitas desde Chile:
Puedes pagar en Pesos Chilenos (CLP) mediante Flow, o Webpay.
*Si tienes saldo en tu cuenta Paypal, puedes pagar mediante Paypal también, pero debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros).
Si nos visitas desde el Extranjero (cualquier país del mundo a excepción de Chile):
Puedes pagar en Dólares Americanos (USD), o Euros (EUR), mediante Paypal. Para esto debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros, según la divisa de tu elección).
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