Descripción
Description
This is the ultimate reference for yoga practitioners, instructors and enthusiasts alike! The best-selling anatomy guide for yoga is now updated, expanded and better than ever! With more asanas, vinyasas, full-colour anatomical illustrations and in-depth information, the second edition of “Yoga Anatomy” provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked. With “Yoga Anatomy”, authors Leslie Kaminoff and Amy Matthews both internationally recognised experts and teachers in anatomy, breathing and bodywork, have created the ultimate reference for yoga practitioners, instructors and enthusiasts alike.
Table of Contents
Copyright Page
Dedication
Contents
Preface
Acknowledgments
Introduction
Chapter 1: Dynamics of Breathing
Chapter 2: Yoga and the Spine
Chapter 3: Skeletal System
Chapter 4: Muscular System
Chapter 5: Inside the Asanas
Chapter 6: Standing Poses
Chapter 7: Sitting Poses
Chapter 8: Kneeling Poses
Chapter 9: Supine Poses
Chapter 10: Prone Poses
Chapter 11: Arm Support Poses
Bibliography and Resources
Asana Indexes in Sanskrit and English
Joint Index
Muscle Index
About the Authors
About the Illustrator
From the Publisher
Mahamudra combines axial extension, a twisting action, and all three bandhas.
The Premier Publisher for Sports & Fitness.
- Science-based programs
- Authoritative authors
- Full-color images
- Popular anatomy series has sold over 3.1 million copies
Yoga Anatomy
The best-selling anatomy guide for yoga
Now updated, expanded, and better than ever.
- More full-color anatomical illustrations and in-depth information
- More more asanas and vinyasas
See Inside Every Yoga Pose to Develop a Better Understanding of Each Movement
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Eka Pada RajakapotasanaOne-Legged Royal Pigeon Pose. |
Parivrtta Baddha ParsvakonasanaRevolved Side Angle Pose. |
ApanasanaApana Pose, Wind Release Pose. |
Utthita ParsvakonasanaExtended Side Angle Pose. |
Over 600,000 Copies Sold
The best-selling anatomy guide features full-color anatomical illustrations and in-depth information to improve your yoga practice.
About the Author
Product Details
Publisher: Human Kinetics
Book Format: eBook, PDF
Payment methods:
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If you visit us from abroad (any country in the world except Chile):
You can pay in American Dollars (USD), or Euros (EUR), through PayPal. For this, you must change the currency (in the currency exchanger of the product, to American Dollars, or Euros, depending on the currency of your choice).
Medios de Pago:
Si nos visitas desde Chile:
Puedes pagar en Pesos Chilenos (CLP) mediante Flow, o Webpay.
*Si tienes saldo en tu cuenta Paypal, puedes pagar mediante Paypal también, pero debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros).
Si nos visitas desde el Extranjero (cualquier país del mundo a excepción de Chile):
Puedes pagar en Dólares Americanos (USD), o Euros (EUR), mediante Paypal. Para esto debes cambiar la divisa (en el cambiador de divisas del producto, a Dólares Americanos, o Euros, según la divisa de tu elección).
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